Yoga Training Certification Program
at Lotus House of Yoga
200-hour, 300-hour & 500-hour Options,
as well as a 85-hour Prenatal Certification Option
Omaha, Nebraska


with Carole Westerman, Mary Clare Sweet, Anne Sweet,
Gina Caputo, and Guest Teachers

A Transformational, Yoga Alliance Registered Training Program for Committed Yoga Practitioners, New & Current Yoga Teachers.  When you complete this program, you will be eligible to apply as a Yoga Teacher with Yoga Alliance at the appropriate level of training that you completed.

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2012 Seven Month Study Program Teacher Training Certification Program. 200- Hour Yoga Alliance Certified Training Program.
Meeting one weekend per month for six months, with workshops and other learning opportunities.
Includes Friday evenings 6-9pm,
Saturday and Sunday.
May through November.

Dates TBA.

Training Staff:
Carole Westerman
Mary Clare Sweet
Anne Sweet
Gina Caputo
Guest Teachers

**200-Hour Yoga Teacher Training Programs Coming in 2012**

~ February/March 6-week Intensive: Meeting Monday-Friday 9am-3pm

~ 7-month Program May- November: Meeting Friday evenings, Saturdays, and Sundays.

*More details on 2012 Trainings coming soon!

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Some of the Required Reading List for ALL 200-hour programs:

The Subtle Body by Cyndi Dale
Bringing Yoga to Your Life by Donna Fahri
Ayurveda: A Practical Guide: The Science of Self Healing by Vasant Lad
The Secret Power of Yoga by Nischala Devi
Yoga as Medicine by Timothy McCall
Light On Yoga by BKS Iyengar

Strongly Recommended:

The Heart of Yoga by Desikachar

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300-Hour & 500-Hour Training Options:

More details coming soon... but here's the nitty gritty we know now!

A revolving application program, allowing you to start your education, and take the program at your own pace & schedule! If you already have your 200-hour YA certification, you will only need to take 300-hours with us. If you do not have your 200-hour YA certification, you will need ...to enroll in our 200-hour program as well.

More details on the program coming soon! But you can get a "head-start" on your elective hours by taking some of the Summer/Fall Workshops planned with Carole Westerman and Gina Caputo, and applying them to your official hours! The full program of weekend intensives will start in January 2012!

Find the official description for each on our "Events" Facebook page!


Weekend Intensives will Include:

~ Advanced Sequencing
~ Assists & Adjustments
~ Teaching Vinyasa
~ Teaching Yin & Restorative Yoga
~ Teaching Kids, Family & Baby Yoga
~ Kriyas & Kundalini Yoga
~ Teaching Practicums
~ Pre/ Post Natal Yoga
~ Ayurveda & Lifestyle
~ Subtle Anatomy | Chakras | Nadis | Vayus | Koshas
~ Mantra
~ Meditation
~ Relaxation & Yoga Nidra
~ Sanskrit for Teachers
~ Anatomy of Asana
~ Physiology of Asana
~ Yoga as Medicine | Various Topics
~ Ethics of Teaching Yoga
~ Marketing & Business of Yoga
~ Aromatherapy & Essential Oils in Yoga
~ Gemstones & Alternative Energy
~ Much, much more!!! In fact, tell us what YOU want to learn about!

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Specialty Training Options:

Pre/Post Natal Yoga Teacher Training | Yoga for Fertility & Menopause 

Many program options available, including an 85-hour Yoga Alliance Prenatal Certification Program

December 11th, 2011
Yoga Body & Balance  | Lincoln

August, 2012
Yoga for the Peaceful | Crested Butte, Colorado

September, 2012
The Floating Lotus | Little Rock, Arkansas



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Find out more by emailing Carole at PranaFlowGirl@yahoo.com